Movement as Medicine: Gentle Exercises for Body & Mind
In today’s fast-paced world, movement is often associated with heavy workouts, fitness challenges, or intense training. While these forms of exercise have their place, not everyone is looking for—or even able to perform—strenuous physical activity. For many, the answer lies in a gentler approach: movement as medicine. Gentle exercises like yoga, tai chi, qigong, stretching, […]
