Digital Detox for a Healthier Mind: How Reducing Screen Time Boosts Wellness
In today’s fast-paced digital age, screens dominate nearly every aspect of our lives. From smartphones and tablets to laptops and TVs, we are constantly connected—scrolling, streaming, messaging, and multitasking. While technology brings convenience, communication, and entertainment, excessive screen time comes at a cost, often impacting our mental, emotional, and physical well-being. A growing body of […]
