Detox and Weight Loss Journey: Chapter 2 – Commitment to Change
Day 14 I was on a roll with two weeks of my treatment program being complete! When I weighed myself today, I was already down by an impressive 8 kgs. My digestion felt light, and my body was energised. I knew I still had more weight to lose to reach my goal, but I was […]
Detox and Weight Loss Journey: Chapter 1 – Embracing the Process
Day 1 I arrived at the Manthena Nature Cure Hospital bright and early, ready to begin my 30-day detox and weight loss program. The first day was mostly about settling in, meeting the staff, and learning about the daily schedule. I weighed in at 104.5kg and felt motivated to lose considerable weight through healthy eating, […]
