Intermittent Fasting: A Trendy Diet with Potential Health Advantages
Intermittent fasting has emerged as one of the most discussed dietary approaches in recent years, capturing the attention of health enthusiasts and researchers alike. This eating pattern, commonly referred to as the IF diet, involves cycling between periods of eating and fasting, fundamentally changing when you eat rather than what you eat. As more people […]
Detox and Weight Loss Journey: Chapter 2 – Commitment to Change
Day 14 I was on a roll with two weeks of my treatment program being complete! When I weighed myself today, I was already down by an impressive 8 kgs. My digestion felt light, and my body was energised. I knew I still had more weight to lose to reach my goal, but I was […]
Detox and Weight Loss Journey: Chapter 1 – Embracing the Process
Day 1 I arrived at the Manthena Nature Cure Hospital bright and early, ready to begin my 30-day detox and weight loss program. The first day was mostly about settling in, meeting the staff, and learning about the daily schedule. I weighed in at 104.5kg and felt motivated to lose considerable weight through healthy eating, […]
