Fermented Foods Trend in India: What Is Gut-Healthy Indian Eating and Why Experts Recommend It
Fermented foods in India are gaining renewed attention because they naturally support gut health, digestion, immunity, and overall wellness. Traditional Indian foods such as idli, dosa, kanji, kanji vada, koozh, fermented rice, and homemade pickles contain beneficial microorganisms that help maintain a healthy gut microbiome. Nutrition experts increasingly recommend these foods as part of a […]
