A Soulful Journey Through the Best Yoga Ashrams in India

A Soulful Journey Through the Best Yoga Ashrams in India

Seeking the Path of Serenity

Spirituality engraves itself in the heart of the Indian Subcontinent, and this journey begins with Yoga and Meditation. Hence, we trace the roots of the famous yogic ashrams, each making its unique contribution to India’s spiritual tradition. Embark on a rejuvenating odyssey through the best Yoga Ashrams in India and unwind your mind, body, and self.

A person practising yoga

  1. Bihar School of Yoga, Bihar

    Sri Swami Satyananda Saraswati’s vision lays the foundation for the Ashram’s yoga practices, which are known as Satyananda Yoga or Bihar Yoga. With this vision, he wanted to develop an integrated yoga system focused on philosophy and lifestyle. Thus, Adi Shankaracharya, a spiritual leader of the 8th Century AD, became a significant inspiration for the ashram’s research and publications.

    After its establishment in 1963, the School of Bihar Yoga was in its propagation phase until 2013. Since then, the Ashram has sought deeper insights into classical yoga vidya. In this initial phase of 50 years, the school propagated elements of yogic practices. Later, it sought to understand the subtle experience of the different dimensions of the same.

    The Ashram comprehends the ancient teachings in traditional and scientific language. Moreover, it encourages a holistic understanding of one’s body and mind, with physical and breathing exercises that help to ensure an individual’s equilibrium. Thus, one attains self-awareness by regularly practising yoga asanas at the Bihar School of Yoga.

  2. Purple Valley Assagao, Goa

    Purple Valley Assagao, Goa

    A serene centre for practising Yoga, the Purple Valley is a yogic hotspot by the beaches. The place offers dedicated courses on the Ashtanga yoga retreat. With a tradition of over 15 years, the Ashram provides a haven for yoga practitioners from various walks of life.

    There are simple yet comfortable rooms to accommodate the guests, with additional facilities such as gardens, a pool, and massage centres. The ashram also serves various Indian and international cuisines for the guests’ delight. Another striking feature of this ashram is its incorporation of sustainable elements fitting to the local community. Thus, it creates a nature-friendly and secure place for practising yoga asanas.

    The Yoga practitioners here are highly valued for their services to the Ashram. Thus, by dedicating their lives to the cause, they are building a community of individuals immersed in the spirit of Yoga.

  3. Kaivalyadhama Ashram, Lonavala

    Following the philosophical principles of Patanjali’s Ashtanga Yoga, a traditionally unique way of teaching yogic asanas is significant in this Ashram. The uses and benefits of yoga are presented through empirical research to make holistic well-being known worldwide. The Ashram is at a serene location amid greenery and mountains. Adding to this setting are nature’s many blissful spectacles and the climate.

    The principles of Yoga have been well-preserved since its establishment in 1924. Moreover, it brings together traditional practices with scientific insights. The importance of yogic practices has only increased over the years, with its relevance in cure, meditation, and therapy. Thus, the Ashram intertwines the realms of research with education and health.

    The Ashram facilitates a tranquil ambience for practising yoga asanas. Various online programmes are also being developed to extend the reach of this yogic knowledge around the globe.

  4. Mysore Krishnamachar Yoga Shala, Karnataka

    The Yoga Foundation is operational and dedicated to teaching the various aspects of Yoga, including Asanas, Pranayama, and much more. It also offers different courses with certifications.

    Moreover, the foundation has progressive teachers who impart the best knowledge about Yoga. There are various classes throughout the day, beginning with the Asanas in the morning. Also, accommodations are available, along with clean practice areas.

  5. Himalayan Iyengar Yoga Centre, Dharamkot, Himachal Pradesh & Arambol, Goa

    Himalayan Iyengar Yoga Centre, Dharamkot, Himachal Pradesh & Arambol, Goa

    This first-of-its-kind Yoga centre in Goa and Himachal Pradesh was established in 1985. Sharat Arora is the master who has successfully trained students in Yoga asanas. Taught by Guru BKS Iyengar, the teacher imparts the students the knowledge of Classic Iyengar Yoga. This particular practice defines Yoga by alignment and healing.

    The practice of Yoga has a unique style, giving this Yoga centre a prominent place. Here, footwork and handwork are the keys to the practice of Yoga under the guidance of the master. Exploring the various realms of the practice has laid the base of Yogic asanas. The ashram has multiple retreats, training, and courses to choose from. There are different levels of yoga practice, but each begins with an introduction to the centre’s specific methods and style.

    Moreover, various therapy sessions, workshops, and meditations allow individuals to explore the dimensions of Yoga more deeply.

  6. Phool Chatti, Rishikesh, Uttarakhand

    The Phool Chatti Ashram, known as the land of flowers, is one of the most visited Yoga centres near Ganga. With a tradition of over 140 years, it is a tranquil space where modern facilities intertwine with a traditional setting. The Ashram also has a spacious area for Yogic practice and meditation. It provides a supportive and safe environment amid a serene atmosphere of nature’s best. The Yoga Guru at this place is Lalitaji. The spot is apt for those seeking nature’s peace, which is essential to spiritual upliftment, meditation, and renewal.

    Most people step in here to completely immerse themselves in yoga and meditation. At the same time, others visit the Ashram to experience the essence of peaceful living. The surroundings of the Ashram are yet another noteworthy feature of the location.

    Moreover, the place is a quiet spot away from the bustling chaos of urbanhood. People from abroad come here seeking calmness, rejuvenation, and good food. The sweet melody of the gushing river is a reminder of the sacred experience at the Ashram. It is also the hotspot of pilgrim travellers who choose to unwind at a pristine location like this.

    Sri Devi Dayal ji Maharaj founded the Ashram in the 1800s and offered services to people travelling into the sacred territory worldwide. Since 1977, the present Swami Dev Swarup Nanda Ji has been the beacon of guidance to the workings of the Ashram. Another thing that sets it apart is its holistic approach towards teaching Yoga and meditation, with a comprehensive teaching strategy and practical methods to practice later on. Also, the location of the Ashram provides complete tranquillity to experience the true essence of Yogic traditions.

  7. Mysore Mandala, Karnataka

    Mysore Mandala, Mysore, Karnataka

    A tranquil Yoga and cultural centre is in a century-old heritage house. The Mysore Mandala Yoga Shala, founded by Shri N Harish in 2001, imparts traditional Ashtanga Vinyasa Yogasana knowledge. Prominent Yoga trainers include Yogacharyas Krishnamachar and Pattabhi Jois. The centre is a canvas of Yogic traditions, Ayurveda, and Classical forms of Art and Dance.

    The food served in this abode is Sathvic and authentic coffee. Thus, it provides the visitors with a unique experience. With its carefully curated ways of Yogic traditions, it has gained a place in many popular journals. The various training sessions and courses have the expertise of trainers who have been in this field for over 12 years. Therefore, it provides students with deep-rooted knowledge.

    Moreover, the Ashram promotes the importance of Yogic practices for the betterment of the self and humankind. Also, it will bring to light the importance of harmonious living and the propagation of India’s rich cultural heritage.

  8. Omkarananda Patanjali Yoga Kendra, Rishikesh, Uttarakhand

    It is an authorised Yoga Centre known as the Patanjala Yoga Kendra in Rishikesh, the world’s capital of Yoga. The methods taught at this Ashram are based on an ancient Indian tradition of Yoga known as the Yoga Sutras of Patanjali. They conduct training sessions under the instructor Usha Devi.

    Moreover, the Ashram has promoted its training sessions worldwide via online mediums. Different levels of yoga courses are available at the Ashram. They also offer lectures on the philosophy of Yoga and the Puranas.

    A beautiful guest house provides an aesthetic backdrop for a tranquil nature spot to unwind and revive.

  9. International Center for Yoga Education and Research, Puducherry, Tamil Nadu

    This yoga Ashram is built in a traditional setup to give visitors an authentic experience of practising Yoga. Here, experienced instructors teach different types of Yoga asanas. The Ashram also has various publications by its gurus.

    Moreover, the Ashram provides its residents with intensive courses and training programs. Therefore, it gives the students a unique experience of the simple lifestyle and the discipline of practising traditional Yoga asanas.

  10. The Yoga House, Mumbai, Maharashtra & Varanasi, Uttar Pradesh

    This Yoga House’s purpose is to practise and propagate the yogic lifestyle, which is healthy and joyful. To provide an authentic experience of this lifestyle, the Yoga Centre follows principles of simplicity and honesty.

    It provides the students with a traditional approach based on ancient wisdom in all aspects of the Yoga Centre. Special attention is paid to the sustainability of the facilities and the simplicity of the dietary practices. Further, with its belief in equality, the place is a safe and welcoming platform for people from all walks of life worldwide.

Embrace Experiences Everyday

So, the next time you want a rejuvenating getaway, go to one of these Yoga Ashrams in India and unwind. The tranquil environment of these Ashrams offers an unforgettable retreat experience.

Frequently Asked Questions

Bihar School of Yoga is known for its traditional approach to yoga, which focuses on philosophical and spiritual aspects. It is renowned for its authentic teaching of classical yoga based on the Yoga Sutras of Patanjali.
Yes, Purple Valley Ashram in Goa suits beginners and experienced practitioners. It offers various yoga classes and programs to accommodate different experience levels.
Kaivalyadhama Ashram in Lonavala is known for teaching traditional Hatha Yoga, which integrates the mind, body, and spirit. They also offer training in yoga therapy and research.
No, prior experience is not necessary to join Mysore Krishnamachar Yoga Shala. They accept students of all levels, from beginners to advanced practitioners, and provide personalised guidance.
The cost of attending a yoga program at Himalayan Iyengar Yoga Centre varies depending on the duration and type of program. Generally, the price ranges from around Rs. 10,000 to Rs. 30,000 for residential programs.
Yes, Phool Chatti in Rishikesh offers various short-term yoga retreats ranging from a few days to a couple of weeks, catering to those with limited availability.
Mysore Mandala in Mysore follows the traditional Mysore-style teaching method. Students practice at their own pace under the guidance of a teacher who provides personalised adjustments and instructions.
Yes, Omkarananda Patanjali Yoga Kendra in Rishikesh provides student accommodation facilities, ranging from simple dormitories to private rooms, depending on the program and budget.
The International Center for Yoga Education and Research in Puducherry promotes yoga education, research, and training. It offers various programs, including teacher training courses and yoga therapy programs.
Yes, The Yoga House in Mumbai and Varanasi offers classes in various styles of yoga, such as Hatha, Ashtanga, Iyengar, and Vinyasa, catering to different preferences and levels of experience.

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