Green gram sprouts are a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. Adding them to your diet can offer numerous health benefits, including better digestion, enhanced immunity, and weight management. Here’s a delectable list of delicious and healthy snack recipes made with green gram sprouts that are perfect for any time of the day. From salads to soups, wraps to cutlets, these recipes are nutritious and incredibly flavorful, making them ideal for those looking to add more wholesome foods to their diet.
Salad
Green gram sprouts salad is a refreshing and nutritious dish that combines the goodness of sprouts with fresh vegetables and herbs. Simply toss green gram sprouts, diced cucumbers, tomatoes, onions, bell peppers, and coriander leaves together. Mix some lemon juice, pepper, salt, and olive oil for a burst of flavour. This salad has fibre, vitamins, and antioxidants, making it a satisfying meal or snack.
Chaat
Green gram sprouts chaat is a popular Indian street food that is delicious and nutritious. To make this healthy snack, mix green gram sprouts, chopped onions, tomatoes, green chillies, and coriander leaves. Add a squeeze of lemon juice, chaat masala, and a dollop of yoghurt for a tangy twist. Sprinkle with sev or roasted peanuts for added crunch. This protein-rich chaat is perfect for satisfying hunger pangs in between meals.
Stir-fried
Green gram sprouts stir-fry is a quick and easy dish to enjoy as a healthy or light meal. Heat oil in a pan and sauté green gram sprouts with diced vegetables like carrots, capsicum, and beans—season with salt, pepper, and spices. Cook until the vegetables are tenderly crisp. Garnish with fresh herbs for added freshness. This stir-fry is low in calories and nutrients, making it the best choice for a healthy-licious breakfast or snack.
Wrap
Green gram sprout wrap is a wholesome, filling snack for on-the-go meals or lunch boxes. Spread a whole wheat tortilla with yoghurt sauce or hummus and layer with green gram sprouts, sliced cucumbers, carrots, and lettuce leaves. Roll it up and cut it into bite-sized pieces. This delectable protein-packed wrap balances carbohydrates, protein, and fibre, making it a nutritious snack.
Soup
Green gram sprouts soup is a comforting and nourishing dish perfect for chilly evenings or as a light meal. To make this healthy soup, sauté onions, garlic, and ginger, then add green gram sprouts, diced vegetables like carrots and celery, and vegetable broth. Simmer until the sprouts are tender. Blend smooth and season with salt, pepper, and herbs. This hearty soup is rich in protein, vitamins, and minerals, making it a filling snack.
Sandwich
Green gram sprouts sandwich is a delicious and nutritious twist on the classic sandwich. Spread whole grain bread with avocado or hummus and top with green gram sprouts, sliced tomatoes, cucumbers, and lettuce leaves. Add some cheese or a drizzle of olive oil for added flavour. Grill or toast until golden brown and crispy. This protein-rich sandwich is perfect for a quick breakfast that energises you.
Smoothie
Green gram sprouts smoothie is a nutritious, refreshing drink for a quick, healthy breakfast or snack. Blend green gram sprouts, bananas, spinach, yoghurt, and some milk until smooth and creamy. Add honey or maple syrup to your sweet tooth. This protein-packed smoothie is rich in vitamins, minerals, and antioxidants for boosting energy levels and supporting overall health.
Poha
Green gram sprouts poha is a wholesome and flavorful dish popular in Indian cuisine. Heat oil in a pan and sauté mustard seeds, curry leaves, and green chillies to make this healthy snack. Add chopped onions, tomatoes, and green gram sprouts. Stir in flattened rice (poha) and cook until heated through—season with turmeric, salt, and lemon juice. Before serving, garnish the poha with fresh coriander leaves. This light and nutritious snack is perfect for any time of the day.
Bhel
Green gram sprouts bhel is a crunchy, flavorful snack popular in Indian street food culture. To make this healthy snack, mix green gram sprouts, puffed rice (murmura), chopped onions, tomatoes, and cilantro. Add a squeeze of lemon juice, chaat masala, and green chutney for a tangy kick. Garnish with sev or roasted peanuts for extra crunch. This protein-rich bhel is perfect for satisfying cravings while keeping it light and nutritious.
Cutlet
Green gram sprouts cutlet is a delicious and nutritious snack perfect for serving as an appetiser or party finger food. Add mash cooked green gram sprouts with boiled potatoes, breadcrumbs, and spices like cumin, coriander, and chilli powder. Make patties and shallow fry until crispy. Serve with chutney or sauce of your liking. These protein-packed cutlets will surely be a hit for kids and adults alike.
Eat Healthy
Incorporating green gram sprouts into your diet is a delicious way to boost your health and well-being. The possibilities for creating healthy snacks with green gram sprouts are endless, from salads to soups to wraps to cutlets. Whether you’re looking for a quick and easy breakfast option or a satisfying midday snack, these recipes will satisfy your cravings while ensuring that you are on track with your health goals. So, why try these wholesome snacks and discover the goodness of green gram sprouts for yourself?
