Green Gram Sprouts

Nutri-Bites: Savouring the Delight of Green Gram Sprouts

Green gram sprouts are a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. Adding them to your diet can offer numerous health benefits, including better digestion, enhanced immunity, and weight management. Here’s a delectable list of delicious and healthy snack recipes made with green gram sprouts that are perfect for any time of the day. From salads to soups, wraps to cutlets, these recipes are nutritious and incredibly flavorful, making them ideal for those looking to add more wholesome foods to their diet.


Green gram sprouts salad is a refreshing and nutritious dish that combines the goodness of sprouts with fresh vegetables and herbs. Simply toss green gram sprouts, diced cucumbers, tomatoes, onions, bell peppers, and coriander leaves together. Mix some lemon juice, pepper, salt, and olive oil for a burst of flavour. This salad has fibre, vitamins, and antioxidants, making it a satisfying meal or snack.

Green Gram Sprout


Green gram sprouts chaat is a popular Indian street food that is delicious and nutritious. To make this healthy snack, mix green gram sprouts, chopped onions, tomatoes, green chillies, and coriander leaves. Add a squeeze of lemon juice, chaat masala, and a dollop of yoghurt for a tangy twist. Sprinkle with sev or roasted peanuts for added crunch. This protein-rich chaat is perfect for satisfying hunger pangs in between meals.


Green gram sprouts stir-fry is a quick and easy dish to enjoy as a healthy or light meal. Heat oil in a pan and sauté green gram sprouts with diced vegetables like carrots, capsicum, and beans—season with salt, pepper, and spices. Cook until the vegetables are tenderly crisp. Garnish with fresh herbs for added freshness. This stir-fry is low in calories and nutrients, making it the best choice for a healthy-licious breakfast or snack.

Green Gram Sprouts Wrap


Green gram sprout wrap is a wholesome, filling snack for on-the-go meals or lunch boxes. Spread a whole wheat tortilla with yoghurt sauce or hummus and layer with green gram sprouts, sliced cucumbers, carrots, and lettuce leaves. Roll it up and cut it into bite-sized pieces. This delectable protein-packed wrap balances carbohydrates, protein, and fibre, making it a nutritious snack.


Green gram sprouts soup is a comforting and nourishing dish perfect for chilly evenings or as a light meal. To make this healthy soup, sauté onions, garlic, and ginger, then add green gram sprouts, diced vegetables like carrots and celery, and vegetable broth. Simmer until the sprouts are tender. Blend smooth and season with salt, pepper, and herbs. This hearty soup is rich in protein, vitamins, and minerals, making it a filling snack.


Green gram sprouts sandwich is a delicious and nutritious twist on the classic sandwich. Spread whole grain bread with avocado or hummus and top with green gram sprouts, sliced tomatoes, cucumbers, and lettuce leaves. Add some cheese or a drizzle of olive oil for added flavour. Grill or toast until golden brown and crispy. This protein-rich sandwich is perfect for a quick breakfast that energises you.

Green Gram Sprouts Smoothie


Green gram sprouts smoothie is a nutritious, refreshing drink for a quick, healthy breakfast or snack. Blend green gram sprouts, bananas, spinach, yoghurt, and some milk until smooth and creamy. Add honey or maple syrup to your sweet tooth. This protein-packed smoothie is rich in vitamins, minerals, and antioxidants for boosting energy levels and supporting overall health.


Green gram sprouts poha is a wholesome and flavorful dish popular in Indian cuisine. Heat oil in a pan and sauté mustard seeds, curry leaves, and green chillies to make this healthy snack. Add chopped onions, tomatoes, and green gram sprouts. Stir in flattened rice (poha) and cook until heated through—season with turmeric, salt, and lemon juice. Before serving, garnish the poha with fresh coriander leaves. This light and nutritious snack is perfect for any time of the day.


Green gram sprouts bhel is a crunchy, flavorful snack popular in Indian street food culture. To make this healthy snack, mix green gram sprouts, puffed rice (murmura), chopped onions, tomatoes, and cilantro. Add a squeeze of lemon juice, chaat masala, and green chutney for a tangy kick. Garnish with sev or roasted peanuts for extra crunch. This protein-rich bhel is perfect for satisfying cravings while keeping it light and nutritious.

Green Gram Sprouts Cutlet


Green gram sprouts cutlet is a delicious and nutritious snack perfect for serving as an appetiser or party finger food. Add mash cooked green gram sprouts with boiled potatoes, breadcrumbs, and spices like cumin, coriander, and chilli powder. Make patties and shallow fry until crispy. Serve with chutney or sauce of your liking. These protein-packed cutlets will surely be a hit for kids and adults alike.

Eat Healthy

Incorporating green gram sprouts into your diet is a delicious way to boost your health and well-being. The possibilities for creating healthy snacks with green gram sprouts are endless, from salads to soups to wraps to cutlets. Whether you’re looking for a quick and easy breakfast option or a satisfying midday snack, these recipes will satisfy your cravings while ensuring that you are on track with your health goals. So, why try these wholesome snacks and discover the goodness of green gram sprouts for yourself?

FAQs or Frequently Asked Questions

Green gram sprouts are germinated green gram beans, also known as mung beans, that have been soaked in water and allowed to sprout. They are highly nutritious and are commonly used in cooking as a healthy ingredient.
To make green gram sprouts, rinse the beans thoroughly and soak them in water overnight. Drain the water and spread the soaked beans to a damp cloth or sprouting jar. Rinse and drain the beans twice daily until they sprout, usually within 2-3 days.
Green gram sprouts are rich in protein, fibre, vitamins, and minerals. They aid digestion, promote weight loss, boost immunity, and support overall health and well-being.
Yes, green gram sprouts can be eaten raw and are commonly used in salads, chaats, and wraps. However, they can also be cooked in various dishes such as stir-fries, soups, and curries.
Yes, green gram sprouts are naturally gluten-free.
Green gram sprouts should be stored in an airtight container and refrigerated to maintain freshness. They can be stored for 3-4 days, but for optimal flavour and nutrition, they should be consumed as soon as possible.
Green gram sprouts are a popular addition to salads, adding crunch, texture, and nutritional value. They can be blended with other vegetables, fruits, nuts, and dressings to create delicious and healthy salads.
Green gram sprouts chaat is a savoury Indian street food made with green gram sprouts, chopped vegetables, spices, and chutneys. It is a flavorful and nutritious snack enjoyed by people of all ages.
To make green gram sprouts soup, sauté onions, garlic, and vegetables in a pot. Add green gram sprouts, broth, and seasonings. Simmer until the sprouts are tender, then blend until smooth. Garnish with herbs and enjoy a hearty and nutritious soup.
Yes, green gram sprouts can be used in smoothies to add protein, fibre, and nutrients. Simply blend them with fruits, vegetables, yoghurt, and other ingredients to make a nutritious smoothie.
Green gram sprouts poha is a healthy and flavorful Indian breakfast dish made with flattened rice (poha) and green gram sprouts. It is seasoned with spices, herbs, and lemon juice for a delicious and satisfying meal.
Yes, green gram sprouts cutlets are a healthy and nutritious snack option. They are made with mashed green gram sprouts, potatoes, and spices, then shallow-fried until crispy. They are high in protein and fibre, making them a filling and satisfying snack.
Yes, green gram sprouts can be used in wraps to add nutrition and flavour. Simply fill a whole wheat tortilla with green gram sprouts, vegetables, sauces, and herbs for a healthy and delicious meal or snack.
Green gram sprouts can be enjoyed in various ways, including salads, soups, chaats, stir-fries, wraps, sandwiches, smoothies, cutlets, and more. Try all the recipes and enjoy your favourites.
Yes, green gram sprouts are low in calories and high in protein and fibre, making them an excellent choice for weight loss. They help keep you full and satisfied, reducing the likelihood of overeating. Adding green gram sprouts to your meal is vital to weight loss goals while providing essential nutrients for living healthily.

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