Healthify Yourself With Good Food
The recent scare surrounding the side effects of vaccination has led people to be extra conscious about their health. Here, the Covishield vaccine results in a rare side effect, leading to a condition known as thrombosis with thrombocytopenia or TTS, which leads to low platelet count and blood clots. Therefore, people are adapting to ways to stay healthy, including maintaining a health-conscious lifestyle and eating healthy.
Most importantly, people are looking for foods that increase platelet count naturally and are also exploring natural home remedies for blood clots.
Natural Home Remedies for Blood Clots
The remedies for blood clots include food items commonly used in our daily culinary experiments. And here, they have a specific purpose. Let’s understand the top five food habits to decrease blood clot in detail.
1. Turmeric:
Turmeric, an age-old spice, is a popular medicinal ingredient due to its anti-inflammatory, antimicrobial, and antioxidant properties. Additionally, curcumin, a powerful compound in turmeric, has antiplatelet and anticoagulant properties that help with blood clots. It works on their formation and hinders their growth. Turmeric also has cardiovascular benefits in lowering cholesterol levels and blood pressure, which results in proper blood flow without developing clots.
Moreover, as turmeric is commonly used in most Indian dishes, it can be savoured with different cuisines or added to warm milk and consumed. Finally, one must be careful not to combine it with similar blood-thinning medicines and should seek advice from medical professionals about its required dosage.
2. Cinnamon:
A small amount of cinnamon in one’s diet can be a natural blood thinner. Coumarin and the element present in it help with this. Among its two types, Ceylon and Cassi, the latter has a higher blood-thinning content.
Cinnamon can be consumed in powdered form in cakes and other baked goods or added to the usual dishes as a spice. Avoid its prolonged intake, as large dosages may result in liver damage. Therefore, consultation with a health practitioner is necessary, especially for individuals taking blood-thinning medicines.
3. Ginger:
This common medicinal ingredient in households has anti-inflammatory properties and is a natural blood thinner. The compound gingerol helps in preventing clots.
Ginger can be consumed fresh or dried as part of typical Indian cuisine or as the popular ginger tea. In addition to adding flavour to dishes, ginger is beneficial in various ways to the gut and throat and works on blood clots.
4. Garlic:
Yet another blood-thinning ingredient often combined with ginger is garlic. Garlic has an element called allicin, which prevents clots. This ingredient effectively prevents platelets from sticking together and the formation of blood clots. Consuming a small amount over time is the ideal way to have it for its benefits.
Garlic can be consumed with everyday homely meals, adding flavour and nutritional value to the diet. Combining ginger and garlic is the apt way to deal with blood clots and have a prolonged health consciousness.
5. Olive Oil:
The effect of olive oil on preventing blood clots works on the cells and proteins; incorporating it into the daily diet reduces the activity of platelets to form clots. Moreover, its consumption can help reduce the factors leading to blood clotting.
Thus, replacing other oils with olive oil is essential. It can be incorporated into daily cooking methods and used as a blood clot-fighting solution.
Food That Increase Platelet Count
Adequate knowledge about foods that boost platelet count is also essential. These mainly include fruits and vegetables that are rich in nutrients and top the list of foods that increase platelets naturally.
1. Papaya:
This fruit, often associated with several healing properties, is highly beneficial to the human body. Papaya is rightly the best fruit for increasing platelet count. Its leaves are said to have this healing ingredient and effectively bring back platelets to normal levels.
The fruit is rich in various essential minerals and vitamins required to produce and maintain the platelet count in the blood. With modern medication and the availability of supplements, it is easier to boost your body with nutrients. However, consuming it naturally and in moderation is always advised to tap into its benefits effectively.
2. Spinach:
Adding greens to the regular diet is one of the most effective ways to maintain a healthy lifestyle. Moreover, these leafy vegetables are filled with nutrients and enrich your body to a different level. One of them, Spinach, is highly effective as a natural treatment for low platelet count.
The high content of folate acid in this green leafy veggie and other foods efficiently increases platelets naturally. It works by promoting the required cell division in the body.
3. Pumpkin:
It is one of the best foods for boosting platelet production by the bone marrow. Pumpkin contains Vitamin A, which is a component that acts on low platelet counts. The delicious fruit is one of the most loved for its taste and health benefits.
Moreover, it is also effective in treating other health issues. So, consuming pumpkin helps increase platelet count naturally and benefits overall well-being.
4. Beetroot:
Beetroot is a vegetable with numerous benefits for the human body. Its blood-boosting properties make it one of the foods that increases platelet count naturally. Beetroot contains folate, iron, and antioxidants that increase platelet count.
This nutritious vegetable provides the vital elements for a healthy body. It also effectively increases platelet count due to its rich blood cell formation properties. Moreover, consuming is essential for a healthy lifestyle in more ways than one.
5. Pomegranate:
With its nutritional value, it is prescribed as the best fruit for increasing platelets. Thus, it is added to the food supplements that are consumed while undergoing treatment for various diseases.
Its rich iron content helps boost blood count. Pomegranates are advised to be consumed regularly to increase platelet count naturally. The fruit’s enriched with Vitamin C and antioxidants adds to its quality as a health favourite loved by all.
Happily Healthy
We have listed the most effective foods that increase platelet count naturally and are natural home remedies for blood clots. These include fruits, vegetables, and other ingredients easily found at home. Meanwhile, it is also important to note that each of these remedies should be consumed in moderation with the advice of medical professionals. Therefore, carefully considering the above factors, these foods with high nutritional value are apt to increase platelet count naturally and are part of natural home remedies for blood clots.
